Alcohol and Fat Metabolism: Does Drinking Make You Gain Weight?
Over the long term, drinking beer regularly but moderately in portions of less than 17 oz (500 ml) per day doesn’t seem to lead to an increase in body weight or belly fat (7, 8). To mitigate these effects, it’s essential to adopt strategies that can help curb alcohol-induced cravings. One practical tip is to […]
Everything You Need to Open Your Sober Living Home in Massachusetts
Recovery professionals often state that staying 90 days in a sober living home can make a world of positive difference for Substance abuse the addict in recovery. Most insurance plans do not cover sober living because it is not considered formal treatment. However, many homes offer sliding scale fees, scholarships, or payment plans to make […]
Staying Motivated in Recovery
While extrinsic motivation can provide initial motivation and reinforcement, intrinsic motivation is essential for sustaining long-term recovery and fostering personal growth. Establishing positive routines is essential for maintaining motivation. By setting aside specific times for activities like exercising, journaling, or engaging in hobbies, you can foster a regular engagement with your goals. The Intersection of […]
